Recovery  DAY

Today was a busy day at work but for my off day I was blessed to have a friend who is taking a a Massage Therapy course. Lucky for me he has to log hours of Massage practice. That means that I got to be a test subject for him. Justin Roethingshoefer did a great job releasing some of the tension that i always seem to carry in my Upper Traps and Erectors  As he dug his hands deep into my fascia is could only think about how painfully awesome it was feeling. It always helps knowing that i was getting a free massage. To you Justin I say Thank You it really helped me feel ready for some tough days.


Recovery days always need to be about realigning your central nervous system. There are two curves of training. The curve of readiness (most important) and the curve of preparedness (skills). This massage has enabled me to hopefully be "ready for a big day tomorrow and Saturday"

Also I was lucky enough to have a representative from EC3D Compression company come into work today and lay their product line out and allowed us to try them out. I have been a fan of compression garments for training and recovery. I am excited to try out my new compression training socks to see how it will help me recover from rep to rep and set to set. Going to be a fun ride.