Today: 1-14-13
Snatch Day:
Warm up:  Always warm up with the bar.
Simple Barbell complex always gets me warmed up.
Wanted to see how the new technique was treating me so I decided it was a Max day.
Goal 120k Snatch
 Here is how today went:  I had 60 min to train.
70x3
80x2
90x1,1,1,1 (all Makes)
100x1,1,1 (2 for 3)
110x1  (angry Make)
115x1
120x1 Miss

I attempted 100k about 3 times and it only really felt right 2 of those times. Some times you just get a little angry and pull the crap out of the bar and it seems to work.

The goal was to see where I was at in my training and how the long narrow road of Snatching 140 was going. Well I was slightly off the path over the holidays but redirected my footsteps when I got back in the Gym. Going to be a rough road but it is not always going to be bliss in the iron game. Tomorrow is a new day and going to be one step closer to getting to the goal. Every Kilo Counts!