This week has been a very long week of decreased volume. My workouts have been very easy and very light. During a taper week it is very common for light weight to feel almost too easy and some of the lifts feel disconnected. I have been trying to increase my sleep every night to make sure I am well rested for the meet this weekend.
Taper:
Day 1
3x1 80% Snatch Opener
3x1 80 % CJ Opener
Day 2 Off
Day 3
3x1 75% Snatch Opener
3x1 70 % CJ Opener
Day 4
3x1 70% Snatch Opener
3x1 65% CJ Opener
This week has been so boring for training! I have figured out that it takes a lot of time for you body to feel good on a de-load week. When you are pushing hard for 6-8 weeks lifting maximally 90% of the time, The body doesn't like to feel light weight and I have been sore all week. Back started to hurt, Quads sore, Knees ache, and shoulders are cranky. Finally the day before the meet I am feeling good. Last training session last night felt great, Bars moving fast, snatch felt great, clean and jerk felt almost amazing. I am hoping for great things this weekend!
Goals: Snatch 122-125/ CJ 160-165.
No comments:
Post a Comment