Clean Pull + Clean

Today was a grind to get through, a great lifting session but still a grind. After two days off (unplanned)  I was really hoping for a great session. I had a necessary session that was full of weights moving and bars slamming.

Training
Clean Pull + Pull 6x1+1

50 3x1+1
70 2x1+1
90 x1+1
100  x1+1
110  x1+1
120  x1+1
130  x1+1
140  x1+1
150 x1+1

Goal was to get to 150 and was hoping to get a few sets in at that weight. I was not feeling the best coming off the ground and was very low on energy so decided to cal it there.

Power Clean 3x2
125 3x2

Shoulder work to help with over head stability in jerk. I have been having some issues with my Teres Minor.  Bluegrass Club lift tomorrow night!