Today was a lighter training session.
Training:
Snatch 5x1 @80%
Clean and Jerk 5x1 @80%
Back Squat - Heavy Triple
Snatch
5x1 100k
Clean Jerk
5x1 125k
Back squat x3
120x3 Warm Up
160x3
170x3
180x3
Overall the training day felt awesome and was well needed. Having missed two days of training this week I was in need of a good session. Weights felt light, Bottom position felt great, Jerk felt spot on today, and back squat felt somewhat easy.
Solitude is key sometimes |
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