Saturday, February 23, 2013

170kg Clean PR/ Birthday Lift: Great Week of Training

Today makes the day that I finally met a goal! I can now officially mark of my list: Clean 170kg. Today is also the day that I turn 27. It has been a great birthday. Wife made me a fantastic breakfast, Trained for 2.5 Hours, Hit a PR, and  now going to be around friends and family to celebrate.

Training today consisted of Clean and Jerk (Jerk was taken out due to shoulders being a little upset).
Clean and Jerk:
Bar x10
50k x1
70 x1
90 x1
100x1
110 x1
120 x1 (Shoulders started to act up)
120 x1 Moved Faster under the jerk
130 x1 Hit the jerk decided

Clean Max
140 x1
150 x1
160 x1
167 x1 (PR 2k)
170 x1 (PR 5K)

Back Squat 3x3
165 x3
170 2x3

It was a long training session but full of PR's. A few of my Teammates hit a few PR's or at the least had a great lift as well. Dan Worked on moving under the bar faster, and saw some marked improvements in that. Coach Ben is tapering for the Arnold Classic next weekend. Chad blew up 250kg Box Squat today! (Wish I could Squat like Chad). All in all it was a great week of training and a fantastic training session today to top it all off.




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