Coming off a great week of training last week I was hoping for a great day of Snatches. I have been struggling to connect my snatch. Pulling too early, Cutting the pull off, Looping the bar, Over pulling, and Being soft in the hole. You name it i have done it. I am focusing on staying back on my heels, allowing the bar to flow up my hip and creating momentum that will allow the bar to fly past my head.
Training is a day to day process, some days are great, some days are awful. As long as I can keep my head up, My shoes on, Knees sleeves full a sweat, and hand chalked I will be on my way to my goals.
Training Today:
Snatch Pull + Snatch 6x1+1
Bar work
50 2x1+1
70 2x1+1
80 x1+1
90 x1+1
100 x1+1 Miss Behind
100 x1+1 Miss In front
Could not find my rhythm at 100k today
105 x1+1
110 x1+1
110 x1+1
115 x1+1
Hang Snatch - Below Knee
3x2
95 k 3x2
All Solid
Everyday is a challenge when things are not going great!
Bluegrass Barbell Big week
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