Today training consisted of all power jerks! Light day only 1 movement trained but the goal was quality. Got the chance to make it to bluegrass barbell today to jerk off the boxes today. Life is so much better when you can drop weight to giant wooden boxes. Day two of the program was Power Jerks for max 2. I had a good feeling going into the training session and I was right. I was extremely sore coming into today's session. Yesterday was a rough session and it came haunt me all day. Breakdown:
Power Jerks
Bar work
50 x2
50x5 press to warm the shoulders up a bit more!
70x2
80x2
90x2
100x2
110x2
120x2
130x2
135 x2
140x2
145x1 press out so I stopped.
Was very happy with how the training session went today. Tom was doing some split jerks with me and we was blowing them up. All around great short session for me and bluegrass.
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