Team Bluegrass Barbell -Pulls/ Jerks (PR)

This has been an up and down week. Only got to train twice this week but I am now an official member of Bluegrass Barbell Lifting Club with Coach Ben Carter. I am very excited for the future for me and my club. We have a lot of new lifters who keep getting better everyday they step on the platform. Coach Carter is doing a great job with his team and I am very excited to be a part of it. Stay tuned for training updates and videos from myself and my fellow teammates. (Videos on Blog)

Training day number two for the week. I was more or less forced into taking a recovery week from an overall frequency standpoint. With that in mind i wanted to get the most of my training day.
Snatch Pulls and Clean Pulls followed by BN Split Jerk.

Snatch Pulls:Floor/ Hang
2x4 80/90
2x3 100/110
2x2 120/130
4x1 130/140/140/130

Clean Pulls: Floor /Hang
1x4 130
5x2 140/140/150/160/170

BN Split Jerk x1
90 x1
100 x1
110 x1
120 x1
130 x1
140x1
150 x1 (Miss)
150 x1
160 x1
170 x1 (Miss)

I was hoping for a good day of training so I could be in a better mood. It turned out to be a great day of training. Hitting a 3k Pr in the BN Split Jerk. I had 170 just could not hold the lock out. In a week or so that 170 will be a thing of the past.

Coach Ben Carter's Youtube Page (Bluegrass BB Lifters)

Farrel Youtube Training 

Bluegrass Barbell Facebook