Bluegrass Team Lift

Bluegrass barbell team lift #1! great training session tonight. It is always a great lifting session when success is in the air. Like I said . Great things will be happening this year. Day 3 of the new program was a great lift. Cleans from the hang and power cleans from the floor.I finally got my new knee sleeves in! very excited that m Tommy Kono Knee Sleeves came in and got to test the waters today with them. If you are a serious lifters i now know why every lifter should have some. It was heaven surrounding my knees during the lift.

Cleans - hang below knee 6x1
Bar work to begin.
50 4x1
70 3x1
80 x1
90x1
100 x1
110 x1
120x1 
130x1
135 x1
140 x1
145 x1 
150 x1

Power Clean - Floor 3x2
124 3x2

Below are some videos from the training session. 140/145/150 clean.