This weeks training is a Higher volume/ Higher Intensity training week. My goal is to get around 20 reps of Snatch and Clean and Jerk over 90%. It is also going to be a big week of squatting. Toady's lift was a grinder it took about 2hrs to finally get though. Had some waves today, Waved Heave press and Back Squat.
Heave Press: Did not go how I wanted it to go. I have been having some issues with my bottom position in the squat when i get over 80%. I decide it was time to switch it up and work on my weaknesses for a little. Here is how that turned out.
Worked up too 80% of snatch Max
105 x1
110 x1
117 x1Miss
122 x1Miss
110 x1Miss
117 x1Make
122 x1 Make
After watching some footage I had a hard time keeping the weight in my heels. Missed in front on way too may reps. I had planned on this exercise helping me and it turned out to be more frustrating than anything.
Back Squat
160 x3
170 x3
175 x3
165 x3
172 x2
180 x3 (2 Make Missed Last rep)
Back squat was a long session in itself. I had 6 sets and it felt like I was Squatting for days. I had a very had time keeping my mind in the squatting workout. I decided to put my big boy pants on and put a goal in my head for the day. This week is going to be full of ups and down but as long as I can keep my mind on the prize (Nationals).
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