Tuesday, February 12, 2013

Double session training- pm session Bluegrass Barbell!

Training today was a very rough and tiring day! Double session today snatch in the morning session clean and jerk in the evening.
Snatch
The goal for snatch today was 2 waves that went 85/90/95 x1.
Opening up I had great warm up reps. Working my way up to 85% I knew I was going to have a great day! Then bam hit a wall like a crash test dummy.
105 hit
110 hit
117 miss
110 hit
115 miss
110 miss
112 hit
115 hit
117 miss 5 in a row! I did not want to give up on this weight. I know if I stopped I would have a hard time mentally getting over the weight! Got angry and ripped the bar off the floor, finished the pull, drove my body into the bottom and finally hit it!
117 hit!

Clean and jerk PM session
For my evening session I was able to go train with my Coach at Bluegrass Barbell. I was looking forward to this session all day. My goal was to work up to my opener 152. After warming up I knew my bicep tendon was not going to let me perform to the best of my ability. I also found out that I need to work more on my jerk. My coach pointed out that I am having a hard time staying in the correct line when driving though the jerk. Lifts started out well.
90 clean jerk
100 clean jerk
110 clean
120 clean jerk
130 ran jerk
135 clean jerk
140 clean jerk
145 clean missed jerk
130 clean jerk
135 clean jerk
140 clean jerk
Power cleans floor
100 3x1
110 3x1
120 2x1
130 2x1
I wanted to get the most out of this double session so that is why I added in the power cleans at the end. I was physically feeling great in my lower body but I couldn't handle any more over head stability. Tomorrow is going to be a great off day and full of recovery and hopefully a massage!







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