Light Day!

I went and spoke at the NSCA KY state Conference today with fellow Performance Specialist Eric Hammer. We discussed Power Development for athletes and it went awesome.

Today was all about moving some light weight and recovering. This is a recovery week for me in preparation for a very intense week next week. High levels of volume with high levels of load.

Lift:
Snatch/ Clean jerk 3x1 80%

Snatch
50 x1
70 x1
80 x1
90x1
100x1
105 4x1 (Missed one in Front) Youtube
I decided to do 1 extra single in snatch because I missed one in front from not being patient. My last attempt was much better.

Clean and Power Jerk/Jerk
I started out doing Clean + Power Jerk. Worked all the way up to 132 (80%) with that.
 Clean and Power Jerk :
90 x1
100 x1
110 x1
120 x1
132 x1

Clean and Jerk
132 2x1 Youtube

I have come to realize that almost all Lifters are very messy when they are training I took this Picture below. I figured out that it is just easier to have the weights close by but it takes forever to clean up at the end of a training session. Talk about great GPP work.

Before

After