Zach Farrel Lifting

Thursday, February 21, 2013

2-21-13 Team Lift Bluegrass barbell

Posted by Unknown at 7:44 PM
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Blog Archive

  • ►  2014 (1)
    • ►  March (1)
  • ▼  2013 (34)
    • ►  March (7)
    • ▼  February (15)
      • Clean Pull + Clean
      • Week 2 Day 1: Snatch Work
      • 170kg Clean PR/ Birthday Lift: Great Week of Training
      • Bluegrass Team Lift
      • 2-21-13 Team Lift Bluegrass barbell
      • Power Jerk!
      • The beginning- New Program form Coach Carter!
      • Confidence booster
      • Snatch Pulls!
      • Double session training- pm session Bluegrass Barb...
      • The Start to a Rough Week! Heave press/ Back Squats
      • Light Day!
      • Team Bluegrass Barbell -Pulls/ Jerks (PR)
      • Snatch day...
      • Snatch Pulls/ Front Squats/ Chad Back Squat!
    • ►  January (12)

Zach's Links

  • Werk San Barbells
  • Rogue Fitness
  • Zach's Training Videos
  • LSP Facebook
  • Louisville Sports Performance
  • Ben Carter Bluegrass Barbell Youtube
  • Crossfit Louisville
  • catalyst athletics

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